Carnosine is a substance that is naturally produced by the body by combining the amino acids beta-alanine and L-Histidine. People with neurodegenerative diseases like Alzheimer’s can greatly benefit with supplementation of this compound, according to reports.
One of the mechanisms by which carnosine combats brain tissue damage is by inhibiting glycation. The occurrence of glycation is associated not only with neurodegenerative diseases, but also an increased risk of heart disease and stroke, as glycation damages both brain cells and blood vessels.
Carnosine reduces risk of neurodegenerative disease by preventing the accumulation of beta-amyloid proteins. It also stimulates the production of serotonin.
Carnosine can prevent brain damage due to stroke. The sudden restoration of oxygen-rich blood to the brain after a stroke inflicts damage on the brain cells, due to a build-up of free radicals in the blood before it was supplied to the brain.
There are many other health benefits associated with carnosine, including reduced risk for diabetes and cardiovascular disease. By increasing carnosine intake, all such benefits are accessible. Although there are several carnosine supplements available in the market, those hesitant, can still get it through carnosine rich foods like salmon, chicken, etc.